Zachary Ledyard 10000m row
10,000
Meters
47:08.4
Time
2:21.4
Pace
581
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
May 06, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.4 | 10,000 | 2:21.4 | 124 | 739 | 581 | 21 | 132 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 790 | 119 | 23 | 131 |
| 9:25.4 | 4,000 | 2:21.3 | 124 | 738 | 116 | 22 | 126 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 723 | 115 | 21 | 127 |
| 9:50.0 | 8,000 | 2:27.5 | 109 | 689 | 113 | 22 | 119 |
| 9:18.9 | 10,000 | 2:19.7 | 128 | 760 | 118 | 22 | 159 |
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Workout Graph
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