Zachary Ledyard 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
189
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 137 |
May 02, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 884 | 189 | 25 |
| 2:37.5 | 600 | 2:11.2 | 155 | 845 | 37 | 26 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 852 | 37 | 25 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 803 | 36 | 24 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 974 | 40 | 26 |
| 2:26.4 | 3,000 | 2:02.0 | 193 | 959 | 39 | 26 |
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Workout Graph
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