Zachary Ledyard 23:19 row
5,011
Meters
23:19.7
Time
2:19.6
Pace
295
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 127 |
March 16, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,011 | 2:19.6 | 128 | 758 | 295 | 25 | 153 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 25 | 146 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 | 154 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 25 | 150 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 25 | 160 |
| 23:19.7 | 733 | 2:16.2 | 138 | 811 | 45 | 25 | 159 |
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Workout Graph
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