Zachary Ledyard v1:00/1:00r...10 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
202
Calories
172
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 20:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 128 |
March 16, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1212 | 32 | 172 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 169 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 32 | 170 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 173 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 172 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 175 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 172 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 175 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 178 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 172 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 168 | |
| r: 1:00 | 125 | ||||||
| r1,258 |
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Workout Graph
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