Zachary Ledyard v1:00/2:00r...9 row
6,319
Meters
25:00.0
Time
1:58.6
Pace
426
Calories
166
Heart Rate
| Rest Distance | 3,122 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,441 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 126 |
March 11, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,319 | 1:58.6 | 209 | 1020 | 27 | 166 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 160 | |
| r: 2:00 | 425 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 167 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 28 | 163 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | 165 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 170 | |
| r: 2:00 | 202 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 173 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 170 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 165 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 164 | |
| r: 2:00 | 424 | ||||||
| r3,122 |
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Workout Graph
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