Zachary Ledyard 1250m row
1,250
Meters
5:14.8
Time
2:05.9
Pace
80
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 125 |
March 11, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,250 | 2:05.9 | 175 | 903 | 80 | 24 | 145 |
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 18 | 24 | 135 |
| 1:16.3 | 600 | 2:07.1 | 170 | 885 | 19 | 24 | 142 |
| 1:13.2 | 900 | 2:02.0 | 193 | 963 | 20 | 25 | 147 |
| 1:13.3 | 1,200 | 2:02.1 | 192 | 960 | 20 | 26 | 152 |
| 0:13.0 | 1,250 | 2:10.0 | 159 | 848 | 3 | 28 | 152 |
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Workout Graph
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