Zachary Ledyard 5000m row
5,000
Meters
20:05.0
Time
2:00.5
Pace
335
Calories
169
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 129 |
March 08, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 988 | 335 | 26 | 169 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 67 | 26 | 160 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 67 | 26 | 163 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 66 | 27 | 167 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 979 | 67 | 27 | 174 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 68 | 28 | 182 |
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Workout Graph
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