Zachary Ledyard v1000m/1:00r...4 row
4,000
Meters
15:33.9
Time
1:56.7
Pace
277
Calories
179
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 19:33.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 126 |
March 07, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.9 | 4,000 | 1:56.7 | 220 | 1057 | 28 | 179 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 28 | 176 | |
| r: 1:00 | 175 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | 180 | |
| r: 1:00 | 39 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 180 | |
| r: 1:00 | 44 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | 180 | |
| r: 1:00 | 160 | ||||||
| r418 |
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Workout Graph
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