Zachary Ledyard 1250m row
1,250
Meters
5:19.4
Time
2:07.7
Pace
80
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 126 |
March 07, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,250 | 2:07.7 | 168 | 877 | 80 | 24 | 150 |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 19 | 23 | 140 |
| 1:15.6 | 600 | 2:06.0 | 175 | 902 | 19 | 25 | 147 |
| 1:13.4 | 900 | 2:02.3 | 191 | 957 | 20 | 25 | 156 |
| 1:16.6 | 1,200 | 2:07.6 | 168 | 878 | 19 | 25 | 155 |
| 0:12.6 | 1,250 | 2:06.0 | 175 | 902 | 3 | 29 | 155 |
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Workout Graph
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