Zachary Ledyard v500m/2:00r...8 row
4,000
Meters
15:10.2
Time
1:53.7
Pace
288
Calories
168
Heart Rate
| Rest Distance | 2,267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 31:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 126 |
March 06, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.2 | 4,000 | 1:53.7 | 238 | 1117 | 29 | 168 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 28 | 156 | |
| r: 2:00 | 407 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 168 | |
| r: 2:00 | 314 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 169 | |
| r: 2:00 | 298 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | 175 | |
| r: 2:00 | 310 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 30 | 168 | |
| r: 2:00 | 6 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 172 | |
| r: 2:00 | 319 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 165 | |
| r: 2:00 | 284 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | 173 | |
| r: 2:00 | 329 | ||||||
| r2,267 |
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Workout Graph
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