Zachary Ledyard 25:29 row
5,375
Meters
25:29.7
Time
2:22.2
Pace
311
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 125 |
March 06, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:29.7 | 5,375 | 2:22.2 | 121 | 718 | 311 | 19 | 106 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 21 | 126 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 18 | 128 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 19 | 130 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 19 | 132 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | |
| 25:29.7 | 97 | 2:33.0 | 98 | 635 | 6 | 20 | 123 |
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Workout Graph
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