Zachary Ledyard 48:22 row
10,030
Meters
48:22.9
Time
2:24.7
Pace
571
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 128 |
March 03, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:22.9 | 10,030 | 2:24.7 | 115 | 697 | 571 | 22 | 124 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 22 | 121 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 22 | 125 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 23 | 124 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 23 | 124 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 23 | 123 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 22 | 127 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 22 | 126 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 22 | 126 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 21 | 129 |
| 48:22.9 | 678 | 2:29.6 | 104 | 659 | 38 | 22 | 122 |
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Workout Graph
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