Zachary Ledyard 40:54 row
10,023
Meters
40:54.1
Time
2:02.4
Pace
664
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 137 |
January 29, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:54.1 | 10,023 | 2:02.4 | 191 | 974 | 664 | 24 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 23 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 23 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 24 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 25 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 25 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 26 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 26 |
| 40:54.1 | 230 | 1:57.6 | 215 | 1064 | 16 | 24 |
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Workout Graph
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