Zachary Ledyard 29:59 row
7,024
Meters
29:59.3
Time
2:08.0
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 137 |
January 14, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,024 | 2:08.0 | 167 | 888 | 444 | 27 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 27 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 28 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 27 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 28 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 28 |
| 29:59.3 | 1,227 | 2:01.9 | 193 | 986 | 82 | 28 |
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