Zachary Ledyard 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
309
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 153 |
May 07, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 829 | 309 | 28 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 30 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 30 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 736 | 59 | 26 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 746 | 61 | 26 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 860 | 62 | 29 |
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Workout Graph
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