Christian Madsen

Log

Date Workout Score Ave Comments Action
11/30/23 2:30 600m 2:05.3 View workout
11/30/23 46:31.2 11,402m 2:02.3

2 * 15 min på 3700 m
+ warm up 2700 + 1500 cool down

View workout
11/25/23 1000m 3:35.6 1:47.8 View workout
11/23/23 42:44.7 10,429m 2:02.9

5*4 min
1028, 1027, 1028, 1025, 1022
+ 3500 m opvarmning og 1500 m afroning

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11/21/23 4:14 1,012m 2:05.5 View workout
11/21/23 1000m 3:36.6 1:48.3 View workout
11/21/23 10:16 2,536m 2:01.5 View workout
11/18/23 43:08.6 10,605m 2:02.0 View workout
11/16/23 48:53.4 11,540m 2:07.0 View workout
11/15/23 1x500m/1:00r 1:50.5 1:50.5 View workout
11/15/23 1000m 4:40.9 2:20.4 View workout
11/15/23 1:27 315m 2:18.7 View workout
11/15/23 2000m 8:30.8 2:07.7 View workout
11/14/23 24:22.3 5,209m 2:20.3 View workout
11/11/23 5:08 1,190m 2:09.5 View workout
11/11/23 26:22 6,224m 2:07.1 View workout
11/11/23 10:44 2,549m 2:06.4 View workout
11/09/23 v4:00/2:00r...7 4,865m 1:57.1 View workout
11/09/23 10:15 2,441m 2:06.0 View workout
11/07/23 8:39 2,082m 2:04.6 View workout
11/07/23 8:00 1,987m 2:00.7 View workout
11/07/23 15:46 3,546m 2:13.3 View workout
11/02/23 10000m 41:56.6 2:05.8 View workout
11/02/23 1:15 306m 2:02.5 View workout
10/31/23 200m 0:40.1 1:40.2 View workout