Christian Madsen v1:00/1:00r...10 row
2,628
Meters
10:00.0
Time
1:54.1
Pace
178
Calories
153
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 20:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 227 |
September 13, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1068 | 24 | 153 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 146 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 150 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 151 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 153 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 153 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 23 | 154 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 155 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 155 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | 157 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | 159 | |
| r: 1:00 | 33 | ||||||
| r565 |
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Workout Graph
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