Christian Madsen v8:00/3:00r...4 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
158
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 120 |
September 06, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 939 | 23 | 158 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 22 | 157 | |
| r: 3:00 | 70 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 159 | |
| r: 3:00 | 47 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 159 | |
| r: 3:00 | 59 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 158 | |
| r: 3:00 | 15 | ||||||
| r191 |
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Workout Graph
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