Christian Madsen v500m/0:30r...4 row
2,000
Meters
7:47.9
Time
1:56.9
Pace
135
Calories
157
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 9:47.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 118 |
September 03, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.9 | 2,000 | 1:56.9 | 219 | 1038 | 23 | 157 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 23 | 153 | |
| r: 0:30 | 60 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | 158 | |
| r: 0:30 | 64 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 24 | 159 | |
| r: 0:30 | 53 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 25 | 161 | |
| r: 0:30 | 29 | ||||||
| r206 |
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Workout Graph
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