Christian Madsen v1:00/1:00r...7 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
256
Calories
153
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 116 |
June 11, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 960 | 24 | 153 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 143 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 155 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 25 | 157 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 23 | 155 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 155 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 25 | 156 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 156 | |
| r: 1:00 | 19 | ||||||
| r302 |
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Workout Graph
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