Christian Madsen v1000m/2:00r...5 row
5,000
Meters
20:40.8
Time
2:04.0
Pace
319
Calories
156
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 30:40.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 116 |
June 09, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 925 | 22 | 156 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 22 | 153 | |
| r: 2:00 | 55 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | 154 | |
| r: 2:00 | 49 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | 156 | |
| r: 2:00 | 80 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 23 | 157 | |
| r: 2:00 | 47 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 23 | 160 | |
| r: 2:00 | 17 | ||||||
| r248 |
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Workout Graph
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