Christian Madsen 21:30 row
5,009
Meters
21:30.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 26 |
| Drag Factor | 0 |
June 09, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,009 | 2:08.8 | 164 | 856 | 307 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 27 |
| 21:30.9 | 345 | 2:11.7 | 153 | 792 | 20 | 26 |
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Workout Graph
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