Christian Madsen 5000m row
5,000
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 112 |
April 28, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,000 | 2:10.7 | 157 | 838 | 303 | 22 | 152 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 62 | 22 | 150 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 22 | 152 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 22 | 151 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 21 | 150 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 61 | 25 | 158 |
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Workout Graph
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