Christian Madsen v1911m/1:30r...2 row
3,842
Meters
16:26.3
Time
2:08.3
Pace
237
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,873 |
| Overall Time | 17:56.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 113 |
April 23, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.3 | 3,842 | 2:08.3 | 166 | 869 | 23 | 161 | |
| 8:05.4 | 1,911 | 2:07.0 | 171 | 888 | 23 | 159 | |
| r: 1:30 | 31 | ||||||
| 8:20.8 | 1,931 | 2:09.6 | 161 | 852 | 23 | 163 | |
| r31 |
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Workout Graph
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