Christian Madsen 4:21 row
1,011
Meters
4:21.5
Time
2:09.3
Pace
62
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 112 |
April 23, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 1,011 | 2:09.3 | 162 | 856 | 62 | 22 | 147 |
| 4:21.5 | 1,011 | 2:09.3 | 162 | 856 | 62 | 22 | 147 |
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Workout Graph
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