Nicholas Riley v10:00/3:00r...10 row
14,191
Meters
55:00.0
Time
1:56.2
Pace
971
Calories
183
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 15,729 |
| Overall Time | 1:15:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 1590 |
| Drag Factor | 227 |
December 11, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,191 | 1:56.2 | 223 | 1059 | 25 | 183 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 24 | 178 | |
| r: 3:00 | 173 | ||||||
| 9:00.0 | 2,295 | 1:57.6 | 215 | 1033 | 24 | 181 | |
| r: 3:00 | 223 | ||||||
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1042 | 25 | 182 | |
| r: 3:00 | 174 | ||||||
| 7:00.0 | 1,800 | 1:56.6 | 220 | 1054 | 26 | 181 | |
| r: 3:00 | 184 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 26 | 181 | |
| r: 3:00 | 189 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 28 | 182 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 28 | 183 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 29 | 184 | |
| r: 0:30 | 84 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 31 | 189 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | 193 | |
| r: 0:30 | 23 | ||||||
| r1,538 |
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Workout Graph
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