Nicholas Riley 3x20:00/3:00r BikeErg
29,230
Meters
1:00:00.0
Time
2:03.1
Pace
944
Calories
161
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,569 |
| Overall Time | 1:09:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 76 |
| Revolution Count | 4621 |
| Power/kg | 2.45 |
| Drag Factor | 89 |
October 22, 2026 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,230 | 2:03.1 | 187 | 944 | 76 | 161 |
| 20:00.0 | 9,957 | 2:00.5 | 200 | 987 | 77 | 165 |
| 20:00.0 | 9,656 | 2:04.2 | 182 | 927 | 76 | 154 |
| 20:00.0 | 9,616 | 2:04.7 | 180 | 918 | 76 | 165 |
| r339 |
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Workout Graph
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