Nicholas Riley 1x20:00/3:00r row
4,911
Meters
20:00.0
Time
2:02.1
Pace
325
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,927 |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 115 |
July 21, 2026 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911 | 2:02.1 | 192 | 975 | 21 | |
| 20:00.0 | 4,911 | 2:02.1 | 192 | 975 | 21 | |
| r16 |
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Workout Graph
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