Nicholas Riley 2x20:00/4:00r row
9,925
Meters
40:00.0
Time
2:00.9
Pace
666
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 48:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 118 |
July 20, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,925 | 2:00.9 | 198 | 999 | 21 | |
| 20:00.0 | 4,975 | 2:00.6 | 200 | 1005 | 20 | |
| 20:00.0 | 4,951 | 2:01.1 | 197 | 993 | 21 | |
| r170 |
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Workout Graph
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