Nicholas Riley 2x20:00/4:00r row
9,863
Meters
40:00.0
Time
2:01.6
Pace
659
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,924 |
| Overall Time | 48:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 123 |
June 18, 2026 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,863 | 2:01.6 | 194 | 988 | 20 | |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 984 | 20 | |
| 20:00.0 | 4,944 | 2:01.3 | 196 | 993 | 21 | |
| r61 |
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Workout Graph
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