Nicholas Riley 2x30:00/5:00r row
14,695
Meters
1:00:00.0
Time
2:02.4
Pace
974
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,746 |
| Overall Time | 1:10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 121 |
June 17, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,695 | 2:02.4 | 190 | 974 | 20 | |
| 30:00.0 | 7,389 | 2:01.8 | 194 | 986 | 20 | |
| 30:00.0 | 7,307 | 2:03.1 | 187 | 962 | 21 | |
| r51 |
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Workout Graph
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