Nicholas Riley 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
72
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 0 |
June 17, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 19 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 19 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 20 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 20 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1200 | 20 | 23 |
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Workout Graph
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