Nicholas Riley 2x20:00/4:00r row
10,098
Meters
40:00.0
Time
1:58.8
Pace
691
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 124 |
May 28, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,098 | 1:58.8 | 209 | 1036 | 21 | |
| 20:00.0 | 5,054 | 1:58.7 | 209 | 1038 | 21 | |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1035 | 21 | |
| r87 |
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Workout Graph
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