Nicholas Riley 2x30:00/4:00r row
15,038
Meters
1:00:00.0
Time
1:59.6
Pace
1022
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,168 |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 1268 |
| Drag Factor | 117 |
May 02, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,038 | 1:59.6 | 204 | 1002 | 21 | |
| 30:00.0 | 7,446 | 2:00.8 | 198 | 982 | 21 | |
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 21 | |
| r130 |
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Workout Graph
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