Nicholas Riley 3x17:00/3:00r row
13,514
Meters
51:00.0
Time
1:53.2
Pace
958
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,796 |
| Overall Time | 1:00:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
March 16, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,514 | 1:53.2 | 241 | 1130 | 21 | |
| 17:00.0 | 4,503 | 1:53.2 | 241 | 1129 | 21 | |
| 17:00.0 | 4,508 | 1:53.1 | 242 | 1131 | 21 | |
| 17:00.0 | 4,503 | 1:53.2 | 241 | 1129 | 21 | |
| r282 |
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Workout Graph
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