Nicholas Riley 5:23 row
710
Meters
5:23.9
Time
3:48.0
Pace
35
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 123 |
March 16, 2026 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.9 | 710 | 3:48.0 | 29 | 401 | 35 | 16 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 17 |
| 5:23.9 | 54 | 3:41.2 | 32 | 411 | 2 | 15 |
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Workout Graph
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