Nicholas Riley 2x25:00/3:00r row
12,558
Meters
50:00.0
Time
1:59.4
Pace
854
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,753 |
| Overall Time | 56:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 128 |
March 17, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,558 | 1:59.4 | 205 | 1006 | 21 | |
| 25:00.0 | 6,277 | 1:59.4 | 205 | 1006 | 21 | |
| 25:00.0 | 6,282 | 1:59.3 | 206 | 1007 | 21 | |
| r195 |
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Workout Graph
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