Nicholas Riley 2x500m/1:00r row
1,000
Meters
3:14.1
Time
1:37.0
Pace
87
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 5:14.1 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 123 |
March 15, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 1,000 | 1:37.0 | 383 | 1617 | 34 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 37 | |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.