Nicholas Riley 2x20:00/3:00r row
10,069
Meters
40:00.0
Time
1:59.1
Pace
685
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 115 |
March 13, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,069 | 1:59.1 | 207 | 1011 | 21 | |
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 21 | |
| 20:00.0 | 5,045 | 1:58.9 | 208 | 1016 | 21 | |
| r70 |
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Workout Graph
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