Nicholas Riley 1:16 row
163
Meters
1:16.1
Time
3:53.4
Pace
8
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 15 |
| Stroke Count | 13 |
| Drag Factor | 120 |
March 12, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.1 | 163 | 3:53.4 | 28 | 394 | 8 | 15 |
| 1:16.1 | 164 | 3:52.0 | 28 | 396 | 8 | 15 |
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Workout Graph
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