Nicholas Riley 1x20:00/3:00r BikeErg
9,650
Meters
20:00.0
Time
2:04.3
Pace
308
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,394 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 77 |
| Revolution Count | 1826 |
| Power/kg | 2.46 |
| Drag Factor | 85 |
February 21, 2026 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,650 | 2:04.3 | 182 | 926 | 77 | |
| 20:00.0 | 9,650 | 2:04.3 | 182 | 926 | 77 | |
| r1,744 |
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Workout Graph
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