Nicholas Riley 3x20:00/5:00r row
15,420
Meters
1:00:00.0
Time
1:56.7
Pace
1055
Calories
| Rest Distance | 615 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,035 |
| Overall Time | 1:15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 1229 |
| Drag Factor | 127 |
February 09, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,420 | 1:56.7 | 220 | 1057 | 19 | |
| 20:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 19 | |
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1055 | 20 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 20 | |
| r615 |
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Workout Graph
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