Nicholas Riley 2x30:00/4:00r BikeErg
30,227
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,802 |
| Overall Time | 1:08:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 77 |
| Revolution Count | 4743 |
| Power/kg | 2.8 |
| Drag Factor | 93 |
February 20, 2026 18:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,227 | 1:59.0 | 207 | 1013 | 77 | |
| 30:00.0 | 15,068 | 1:59.4 | 205 | 1006 | 77 | |
| 30:00.0 | 15,159 | 1:58.7 | 209 | 1019 | 78 | |
| r575 |
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Workout Graph
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