Nicholas Riley 2x20:00/3:00r row
9,896
Meters
40:00.0
Time
2:01.2
Pace
649
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,979 |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 125 |
February 20, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,896 | 2:01.2 | 196 | 975 | 21 | |
| 20:00.0 | 4,935 | 2:01.5 | 195 | 970 | 21 | |
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 21 | |
| r83 |
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Workout Graph
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