Nicholas Riley 2x30:00/4:00r BikeErg
29,885
Meters
1:00:00.0
Time
2:00.4
Pace
988
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,808 |
| Overall Time | 1:08:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 78 |
| Revolution Count | 4814 |
| Power/kg | 2.71 |
| Drag Factor | 89 |
February 19, 2026 18:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,885 | 2:00.4 | 200 | 989 | 78 | |
| 30:00.0 | 14,907 | 2:00.7 | 199 | 984 | 78 | |
| 30:00.0 | 14,978 | 2:00.1 | 202 | 994 | 78 | |
| r923 |
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Workout Graph
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