Nicholas Riley 30:00 row
7,381
Meters
30:00.0
Time
2:01.9
Pace
491
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 124 |
February 19, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381 | 2:01.9 | 193 | 964 | 491 | 21 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 99 | 20 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 21 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 97 | 21 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 97 | 21 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 22 |
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Workout Graph
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