Nicholas Riley 2x15:00/2:00r row
7,436
Meters
30:00.0
Time
2:01.0
Pace
499
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,498 |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 32 |
| Drag Factor | 0 |
February 18, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 979 | 23 | |
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 22 | |
| 15:00.0 | 3,629 | 2:04.0 | 184 | 931 | 25 | |
| r62 |
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Workout Graph
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