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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Mika Virsu

Log

Date Workout Score Ave Comments Action
12/18/23 15:05 3,324m 2:16.2 View workout
12/11/23 3x20:00/3:00r 13,866m 2:09.8 View workout
12/06/23 4x20:00/2:00r 18,990m 2:06.3 View workout
12/04/23 15:07 3,108m 2:25.9 View workout
12/04/23 v2963m/5:00r...2 5,148m 1:43.8 View workout
12/04/23 19:27 4,717m 2:03.7 View workout
12/04/23 1:16 271m 2:21.6 View workout
11/20/23 15:05 3,236m 2:19.8 View workout
11/20/23 3x10:00/3:00r 7,719m 1:56.5 View workout
11/20/23 15:07 3,373m 2:14.4 View workout
11/13/23 3x20:00/3:00r 14,582m 2:03.4 View workout
11/10/23 4x20:00/2:00r 17,881m 2:14.2 View workout
11/01/23 10:05 1,743m 2:53.5 View workout
11/01/23 10000m 35:49.2 1:47.4 View workout
11/01/23 15:05 3,723m 2:01.6 View workout
10/30/23 2x20:00/3:00r 9,508m 2:06.2 View workout
10/30/23 1x20:00/r 4,806m 2:04.8 View workout
10/23/23 2x20:00/3:00r 9,532m 2:05.8 View workout
10/23/23 200m 0:34.1 1:25.2 View workout
10/23/23 20:00 4,875m 2:03.0 View workout
10/19/23 10:04 1,869m 2:41.7 View workout
10/19/23 1x200m/r 0:33.9 1:24.7 View workout
10/19/23 4x20:00/2:00r 19,186m 2:05.0 View workout
10/14/23 8:44 1,291m 3:23.1 View workout
10/14/23 10x1:30/1:00r 4,285m 1:45.0 View workout