Mika Virsu 20:06 row
4,611
Meters
20:06.7
Time
2:10.8
Pace
278
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 119 |
March 12, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,611 | 2:10.8 | 156 | 837 | 278 | 19 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 20:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |
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Workout Graph
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