Mika Virsu 15:05 row
3,236
Meters
15:05.1
Time
2:19.8
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 109 |
November 20, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,236 | 2:19.8 | 128 | 740 | 184 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 15:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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